Late winter or early spring is the best time to do a detox. Clean your kidneys and liver with this simple dandelion tea.

Dandelion leaves exceed even spinach and tomatoes when it comes to vitamin content.
It contains vitamins A, B2, C, D and G, and the minerals potassium, sodium, calcium, phosphorus and iron.
It is s a powerful diuretic and is beneficial for the kidneys and urinary organs.
Dandelion root is a potent remedy for liver and stomach.

Phytotherapy uses this tea for treating all sorts of ailments. This tea is recommended for digestive problems, insufficient secretion of bile, high blood pressure.

Dandelion roots and leaf tea
Put a handful of fresh roots and / or dandelion leaves per liter of hot water. Strain the mixture after ten minutes.
Drink 2 cups a day.