Sun Yoga

Yoga Teacher Training in Oakville

Fri, 10 Feb 2017 22:42:04 +0000

Are you interested in becoming a certified yoga instructor? Our Oakville studio offers a comprehensive training program. After completing the 200 hour yoga training program, you will be confident in your ability to teach safely and effectively. Our next 200 Hour Yoga Teacher Training program begins March 23, 2018. Our 200 Hour Yoga Teacher Training […]

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Yoga at the park

Wed, 03 Aug 2016 15:25:14 +0000

A beautiful evening of practice. One could hear the waves lapping onto the shore, and appreciate the gentle breeze through the willow tree

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Why a Tiny Home May Make You More Present

Tue, 09 Feb 2016 17:21:23 +0000

Tiny homes are sprouting up everywhere, and financial liberation is only one of the perks. “Buyers are also seeking a simpler lifestyle and more time to enjoy their loved ones or soulful desires,” says Byron Fears, a Colorado-based tiny-home builder. That’s certainly true for John Cole, a 25-year-old yoga teacher, who just moved into his […]

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Seasonal Detox Tea

Wed, 03 Feb 2016 06:34:35 +0000

Late winter or early spring is the best time to do a detox. Clean your kidneys and liver with this simple dandelion tea. Dandelion leaves exceed even spinach and tomatoes when it comes to vitamin content. It contains vitamins A, B2, C, D and G, and the minerals potassium, sodium, calcium, phosphorus and iron. It […]

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5 Things Yoga Can Teach You About Money

Mon, 01 Feb 2016 20:07:18 +0000

“Whether or not yoga is your thing, you’re probably familiar with it. The practice of yoga has become popular enough that most people know how yoga is done and how to do the basic poses. What you may not know is that you can learn a lot about life in general while holding a pose […]

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Searching for Your Happy Place?

Mon, 01 Feb 2016 19:53:12 +0000

Yoga isn’t just another form of exercise – it’s a lifestyle and mindset. Incorporate practices of yoga with these tips to find your genuine happy place. The latest science offers simple tips to find that sweet spot where life is good. Try these 6 tricks to adjust your mood and become truly happy. More on The Yoga […]

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Yoga for Seniors

Sat, 04 Jul 2015 14:08:27 +0000

Do you want to improve your stamina for playing golf, gardening, playing with grandchildren, travelling or doing whatever you enjoy? Yoga is a wonderful practice for building flexibility and strength at any age. Yoga for Seniors invites participants into poses and stretches with options to participate at your comfort level. Thus, Yoga for Seniors is […]

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Releasing tension in the body

Thu, 11 Jun 2015 12:57:17 +0000

Being with your body, you may notice that it holds tension, pain, stress. You would like to do something to release the tension and reduce the pain in your body. While breathing in and breathing out, you just allow the tension in your body to be released. Breathing in, calm your body, breathing out release […]

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Physical, mental and spiritual practice

Mon, 08 Jun 2015 12:03:44 +0000

Yoga says Wikipedia is a physical, mental and spiritual practice. Its origins go back to the pre-Vedic Indian traditions but most likely developed during the sixth and fifth centuries BCE. The Yoga Sutras of Patanjali written in the first half the first millennium CE is one of the key surviving texts composed of 196 Indian sutras (threads in […]

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Peace of Mind

Fri, 05 Jun 2015 18:42:56 +0000

Stop Running We have a habit of running. We’ve been running for a long time. Now, we have to recognize that habit, stop running and learn to live our life properly and deeply. We can be supported by our brothers and sisters in the practice. This is why we come together. After one week it […]

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